It's quite surprising that many people are on one of the vegetarian diets, yet they don't know. You might quickly think that these people don't consume meat or rely on fruits and vegetables if you have no idea. Being a vegetarian neither means taking tasteless meals nor does it denote that your meal is bland.
The meals taken by vegetarians are equally tasty like normal foods that you take daily. Finding out the type of vegetarian you are is important as well. It helps you in understanding the kind of diet you should take. Here is a list of the main types of vegetarian diets you must know about.
Vegan diet
Among the different types of vegetarians’ diets, a vegan diet is the most restrictive form solely based on plant foods. Vegans lifestyles’ are extended beyond plates as research depicts that ethics are a significant motivator of choosing a vegan diet, especially to the people in the UK. As a vegan, you should have a good plan on how you take meals because a poor one will result in serious consequences.
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Lacto vegetarian diet
It is an entirely plant-based diet except for dairy. Lacto vegetarians are mainly influenced by environmental factors and ethical issues that they highly uphold.
Lacto vegetarians are restricted to eating red meat, fish, white meat, fowl and eggs. Some of the dairy products they are allowed to take include milk, cheese, butter and yogurt. These dairy products are essential sources of proteins that are responsible for repairing their worn-out tissues.
Flexitarian diet
As the prefix "Flexi" suggests, flexitarian diet is flexible in that it allows Flexiterians to choose from various choices. Usually, their meals are plant-based, with the occasional inclusion of animal products-only small amounts of animal meat and dairy.
Their diet is highly regarded as the best for beginners as it doesn’t sternly prohibit the consumption of animal products such as eggs, meat and whole plant foods like a vegan diet. Its wide range of choices also adds extra nutrients to your body that helps to keep it fit.
Lacto-ovo vegetarian diet
Research shows that it's the earliest form of vegetarianism that prohibits taking animal products but allows the use of their by-products. Types of foods exempted from this diet include red meat, white meat, fowl and fish.
Being this type of vegetarian allows you to eat dairy and eggs. Its name is a clear spill-Lacto is derived from a Latin word that means milk, while Ovo is a Latin word for eggs. As a Lacto-ovo vegetarian, you're allowed to make cheese, yogurt, sour cream and milk.
Pescatarian diet
This type of vegetarian diet is plant-based that allows seafood only. "Pesce" is an Italian-derived word that means fish. Being on this type of diet allows you to consume fish-based foods such as salmon, tuna, anchovies, tilapia and halibut. Restrictions adhered to apply to pork, beef and chicken.
It's equally important to understand that it's not a dairy-averse diet, and it allows its members to consume dairy products and eggs based on their choices. These choices are important as they form part of foods that are very nourishing to your body.