Burn 3500 calories in a day! It’s a punchline that we encounter almost daily online. Many people find it hard to believe in it, but it's still very possible to burn such calories in a day, almost equivalent to one pound. It depends on the rate of your body's metabolism, the physical activities that you do, and your torso composition.
The idea behind weight loss lies in the calories in vs. calories out model - taking fewer calories, and burning more calories. Below are few tips that hold for everyone out there looking forward to losing weight quickly with natural methods.
Drink more coffee… and tea
Coffee contains caffeine which is a natural laxative that initiates the diuresis process. Moreover, it is a superb provenance of antioxidants. A simple cup of coffee may be in the morning or late evening and can help you suppress your appetite quickly.
Caffeine stimulates the thermogenesis process that creates optimum temperature for enzymatic reactions and fastens your digestion process. It not only creates an optimum temperature for your body working conditions, but it also aids in converting fats to glucose, which is later converted to energy.
Similarly, tea varieties including catnip, ginger, chamomile and green tea are scientifically proven to boost your metabolism rate which directly helps in weight loss. Find out more about the different tea varieties and how they benefit your health on Topic Tea website.
Take more spicy foods as possible.
Jalapeno and cayenne peppers are good examples of spices that contain capsaicin compounds. This compound increases the production of adrenaline hormone, which speeds up the ability of the body to burn calories.
You will be forced to eat slowly and a tiny amount at a time. If you cannot withstand jalapeno and peppers, you can try ginger and turmeric. The overall working principle of spicy food is that they reduce your appetite and increase your energy use. However, it's good to regulate the intake of spicy foods as you can lose your appetite so much and start finding it difficult to bring it back.
Exercise daily
When working out on your plan for exercise, it's good to consider the time you will do it. Research has shown that your body's metabolic rate slows down as the evening approaches. Therefore, this is the perfect time for you to perfect your daily exercises.
Your discipline determines how many pounds you will lose each day. If you skip for a single day, you might gain an extra pound that might replace the last one you had lost. Ensure that you exercise in an open place where there is plenty of oxygen for the respiration process.
Eat mineral-rich food and ignore the gimmicks on social media
Science has shown that macronutrients such as potassium, magnesium, and calcium are essential for body metabolism. They are known for their practical ability to act as a counterbalance for bloat-inducing sodium. Foods that contain such mineral nutrients include; leafy greens, tomatoes, bananas, and orange foods.
It would help if you also were very keen on the information you see on your social media accounts. Simply because your best friend is advertising and selling some random supplement and having many likes doesn't mean that their information is accurate. They are there to achieve their target and leave.
Drink more water
Drinking a lot of water has been associated with aiding digestion and boosting your metabolism, helping to burn excess fat. Watermelons are the best example of fruits that boosts your water levels in your body.
As digestion takes place, a lot of heat is generated by the body cells. Water helps in cooling the body, and therefore, the process continues. Therefore, many calories will be burnt, which helps in losing some pounds naturally.